Swim and Sauna

Summary

Swim and Sauna, Mallow

  • Suitable Ages 16 yrs +

  • Duration 2 hrs

  • Difficulty Moderate

  • Wetsuits Provided No

  • Activity Type Water

Book Now From €10pp

AUTUMN 2022 UPDATE: 

DUE TO REDUCING DAYLIGHT IN THE EVENINGS.... FROM 20TH SEPTEMBER, TUESDAY AND THURSDAY EVENING SWIM & SAUNA WILL BE FROM 5:00PM - 7:00PM CLOSING 6TH OCTOBER

SWIM AND SAUNA ADDED SATURDAY MORNING 9AM - 11AM

 

Swim & Sauna

Swim open from 9am - 11am Sunday - Saunas are up to heat at 10am

Swim open from 9am - 11am Saturday - Saunas are up to heat at 10am

Swim open from 5pm - 7pm Tuesdays & Thursdays Saunas are up to heat at 6pm 

If you don't want to swim please arrive at 10am Saturdays & Sundays. 

And 6pm on Tuesdays and Thursdays

 

Brand new for 2022

Love swimming outside but hate the cold that can often come with it? Swim and Sauna is for you, every Sunday morning and Tuesday and Thursday Evenings jump into our Mallow Lake and swim, with lifeguards on duty at all times it’s the best and safest way to get into outdoor swimming. By 10am you will probably need a break from the swim so drink a gallon of water and then it’s time to hit our saunas! They have been warming up just for you since early morning and we think by 10am they will be nice and toasty to warm you up.

This ticket includes both Open Water Swimming and Sauna.

 

How it works:

  • If you are swimming first you can arrive anytime from 9am. The saunas will be ready from 10am on so plan out your swim session around the Sauna opening. 
  • Bring togs, two towels, flip-flops/wet shoes, lots of water, a dry robe or poncho is recommended.
  • Swim to your hearts content
  • Jump into the sauna from 10am Sunday or 7pm Tuesday & Thursday (max 15mins before you MUST take a break from the heat)
  • Try out some optional Hot & Cold therapy or go from sauna to swimming if you wish.
  • Drink plenty of water
  • Have lots of fun!
  • You do not need to submerge into our lake, but you must take a break from the sauna every 10 to 15 mins. Check out our Sauna Recovery for another option.

 

Fast Facts

  1. Sunday Swim starts at 9am and Saunas open at 10am.
  2. Tuesday & Thursday Swim starts at 6pm and Saunas open at 7pm 
  3. Reduces stress
  4. Cleanses skin
  5. Helps fight illness
  6. Sleep better
  7. Improves brain & heart health
  8. Great for recovery for athletes
  9. Warms you up after a chilly swim
  10. It feels amazing!!!!!

  • €10pp with your Adventure pass (Sauna & Swim) 
  • €12pp online. 
  • €20pp booking in person or over the phone.

Sunday's Open Water Swimming from 9am to 11am 

Saunas open from 10am to 11am 

Tuesday & Thursday Open water swimming open from 6pm to 9pm 

Saunas open from 7pm to 8pm 

Book online to guarentee you slot 

For Group Bookings of Saunas check out our Sauna Recovery or email info@ballyhass.ie

  • Two Towels - One cotton towel to sit on inside the sauna and one to dry off after. Dry robes and changing ponchos are ideal. 
  • Flip/flops to walk from sauna to lakeside entrance (20m walk) 
  • Big refillable water bottles for extra hydration. Hydration is key. Drink plenty before and after the sauna. 
  • Swimwear 

  • The saunas are for anyone 16yrs and over. 
  • Please shower before you arrive. (there are showers available on site but only small numbers so please arrive at least 30mins before your recovery session start time if need to shower first.) 
  • Shoes are not permitted in the saunas 
  • Do not wear any creams or lotions. 
  • Jewelry is not permitted as metal can heat up against the skin and cause burns. Make sure your swimwear doesn't contain any metal parts. 
  • Water and hot stones are to be used with caution in the sauna. 
  • No food or drink is allowed in the sauna, please leave your water bottles outside. 
  • Anyone with an open wound will not be allowed into the sauna.

What age is this suitable for? 

There is risk invloved with Hot/Cold therapies, we only allow participants 16yrs and up take part in these recovery sessions. 

Do I have to be able to swim? 

No, not at all. Our Saunas are always manned with a lifeguard that monitors the cold dip section. That section is deep water, but has step access so you slowly lower yourself into the water and your own pace. There are floating boys all around the deep plunge section. 

Is there anyone else who cant take part? 

Anyone with heart conitions or other medical conditions that are effected by heat treatment. 

Pregant women are not advised to use saunas

Anyone younger then 16. 

Can I bring my own oils? 

Only if it is a private hire session, please let the Team Ballyhass Member know you are using it and they will show you the proper application. Use per scoop,nopt per bucket. 

Can I combine this session with other activities? 

Absolutely yes! perfect with open water swimming, SUP, Kayaking, Wakeboarding and more!! Call the bookings team from more information. 

Two amazing

locations

Ballyhass Mallow
Ballyhass

Mallow

Ballyhass Coachford
Ballyhass

Coachford

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