<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.ballyhass.ie/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.ballyhass.ie/</loc>
		<lastmod>2026-11-03T22:58:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ballyhass-open-wakeboarding-comp-returns/</loc>
		<lastmod>2021-08-15T14:38:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/S02BHOpenComp2021.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/junior-axe-throwing-league-launched/</loc>
		<lastmod>2021-11-10T20:12:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/DSC9669thumbnail4002.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/2021-what-a-season/</loc>
		<lastmod>2021-11-12T14:47:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/DJI0201200x300.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/now-hiring-for-2022/</loc>
		<lastmod>2021-12-29T11:56:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/0C4A4298.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/explore-lee-valley-kayak-tours-season-opening/</loc>
		<lastmod>2022-02-08T18:13:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V01-Kayak-Tour-March-Launch7WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ten-things-to-do-this-easter-in-cork/</loc>
		<lastmod>2022-03-29T13:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/BallyhassBunny1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/you-need-to-hear-about-may-bank-holiday-2022/</loc>
		<lastmod>2022-04-28T11:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/publicopeningballyhass2022@2x.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/company-day-s-out/</loc>
		<lastmod>2022-05-07T08:55:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/corporatedaysout@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/everything-adventure-pass/</loc>
		<lastmod>2022-05-18T10:32:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/adventurepassnews@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/your-june-bank-holiday-covered/</loc>
		<lastmod>2022-06-02T13:21:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/juneBankHoliday-Newsarticleimg@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/how-to-keep-your-teens-and-preteens-active-and-entertained-this-summer/</loc>
		<lastmod>2022-06-13T11:44:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/TeensTweensActive@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/how-do-we-train-our-staff-wsa-sit-on-top-kayaking-guide/</loc>
		<lastmod>2022-07-09T10:03:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/TrainingInstructors@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/how-do-we-train-our-staff-wsa-stand-up-paddle-board-sup-safety-rescue-at-ballyhass-adventure-group/</loc>
		<lastmod>2022-07-27T10:03:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/TrainingInstructors@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/how-do-we-train-our-staff-multi-activity-instructor-at-ballyhass/</loc>
		<lastmod>2022-08-03T10:03:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/TrainingInstructors@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/how-do-we-make-our-aqua-parks-safe/</loc>
		<lastmod>2022-09-07T10:03:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/RunningtheAquaparks@2x.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/back-to-school-top-ballyhass-tips/</loc>
		<lastmod>2022-09-14T08:19:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/Backtoschooltoptips@2x.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/school-tour-prize-freeze-2023/</loc>
		<lastmod>2022-12-28T11:46:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V01SchoolTourPrizefreeze1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/new-2023-ballyhass-eco-bunkhouses/</loc>
		<lastmod>2022-12-28T11:52:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V01EcoBunkhouse.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/deliver-the-best-possible-expereince/</loc>
		<lastmod>2022-12-28T11:52:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/CoreValuesInstaSquares.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/committed-to-safety-through-learning/</loc>
		<lastmod>2022-12-28T11:52:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/CoreValuesInstaSquares2.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/personality-passion-and-fun/</loc>
		<lastmod>2022-12-28T11:52:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/CoreValuesInstaSquares3.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/adapt-adjust-accommodate/</loc>
		<lastmod>2022-12-28T11:52:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/CoreValuesInstaSquares5.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/maximum-participation/</loc>
		<lastmod>2022-12-28T11:52:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/CoreValuesInstaSquares4.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/engaging-communities/</loc>
		<lastmod>2022-12-28T15:34:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/CoreValuesInstaSquares6.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/champion-the-outdoors/</loc>
		<lastmod>2022-12-28T15:34:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/CoreValuesInstaSquares7.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/sustainability-education/</loc>
		<lastmod>2022-12-28T15:34:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/SustainabilityInstaSquares.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/sustainability-biodiversity/</loc>
		<lastmod>2022-12-28T15:34:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/SustainabilityInstaSquares2.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/sustainability-carbon-zero-2030/</loc>
		<lastmod>2022-12-28T15:34:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/SustainabilityInstaSquares3.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/sustainability-zero-watse-2026/</loc>
		<lastmod>2022-12-28T15:34:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/SustainabilityInstaSquares5.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/book-online-for-summer-now/</loc>
		<lastmod>2023-03-16T08:40:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V01-Thumbnails-Prize-Free-Summer-Avail2web-500-500.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/the-benefits-of-outdoor-adventure-camps-for-children-with-autism/</loc>
		<lastmod>2023-07-07T09:58:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V02-News-Item-Icons-autism-correct2WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/launching-our-exclusive-summer-camp-for-kids-with-autism/</loc>
		<lastmod>2023-07-07T09:58:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V02-News-Item-Icons-autism-correctWEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/get-ready-for-the-ultimate-summer-day-out/</loc>
		<lastmod>2023-07-26T09:58:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V02-ODW-now-in-CF-WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/adventure-and-fun-ballyhass-adventure-group-s-top-picks-for-youth-groups-in-cork/</loc>
		<lastmod>2023-07-28T17:41:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V04-News-Item-Icons3WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ballyhass-adventure-group-is-proud-to-be-b-corp-certified/</loc>
		<lastmod>2023-09-14T21:56:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/B-Corps-Instagram-Square-WEB500.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ballyhass-christmas-vouchers/</loc>
		<lastmod>2023-11-13T16:58:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/SUP21.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/early-bird-summer-camp-prices-are-here-for-summer-2024/</loc>
		<lastmod>2023-12-12T19:01:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/022.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ballyhass-bliss-dive-into-the-adventure-of-ireland-s-coolest-residential-camp/</loc>
		<lastmod>2024-01-23T11:30:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/1708097306248_V01-News-Item-Icons2WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/get-ready-for-the-coolest-camps-in-ireland-a-countdown-of-fun-and-adventure/</loc>
		<lastmod>2024-01-23T12:33:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V01-News-Item-IconsWEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/the-positive-impact-of-outdoor-adventure-on-mental-health/</loc>
		<lastmod>2024-03-28T09:36:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V01-News-Item-Mental-HealthWEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/family-friendly-adventures-top-5-activities-for-an-unforgettable-day-out-in-cork/</loc>
		<lastmod>2024-04-01T17:41:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V04-News-Item-Icons2WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/a-comprehensive-guide-to-watersports-in-ireland-the-ultimate-adventure/</loc>
		<lastmod>2024-04-25T17:41:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V04-News-Item-IconsWEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ultimate-guide-to-planning-group-trips-at-ballyhass-adventure-centre/</loc>
		<lastmod>2024-07-15T08:36:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V01-news-item-group-trips-guide-web.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ultimate-outdoor-school-tour-experiences-in-cork/</loc>
		<lastmod>2024-07-29T15:14:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/bestoutdoorschooltouradventurescork.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/08/foto-wildlife-min.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/08/spike_island-min.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/beginners-guide-to-stand-up-paddle-boarding/</loc>
		<lastmod>2024-07-31T08:16:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/bestoutdoorschooltouradventurescork1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/why-outdoor-adventure-centres-are-perfect-for-school-trips-youth-groups/</loc>
		<lastmod>2024-08-01T09:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V01-News-Item-School-Trips-WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ballyhass-adventure-group-thrills-and-fun-at-ballyhass/</loc>
		<lastmod>2024-08-28T11:23:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/THEGREATAVIVA.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ballyhass-open-wakeboarding-competition-2024-a-weekend-to-remember/</loc>
		<lastmod>2024-09-01T15:41:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/S02BHOpenPoster2024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/school-trips-reinvented-educational-and-fun-experiences-with-ballyhass-adventure-group/</loc>
		<lastmod>2024-09-06T08:36:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/school-trips-2024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/discover-the-best-team-building-activities-in-cork/</loc>
		<lastmod>2024-09-12T13:38:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/team-building-activities-cork-min.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/Escape_Rooms_Cork-min1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/Escape_Rooms_Cork_1-min1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/High_Ropes_Ballyhass-min1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/Yoga_Retreat_in_Cork-min1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/08/Sea_Kayaking_in_Cork.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/axe_throwing_in_cork-min1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/new-winter-sauna-membership-2024-2025-mallow-and-coachford/</loc>
		<lastmod>2024-10-16T12:47:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/PHOTO-2024-10-16-12-53-04.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ditch-the-ordinary-host-your-christmas-corporate-party-at-ballyhass-adventure-group/</loc>
		<lastmod>2024-11-11T13:46:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/ChristmasCorporateEventInstagramPost-min1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/launch-announcement-ballyhass-adventure-group-s-careers-portal-now-live/</loc>
		<lastmod>2024-11-11T14:26:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/RecruitmentPosterInstagramPost-min.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/student-sauna-nights-at-ballyhass/</loc>
		<lastmod>2024-12-10T16:15:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/CFThursdayStudentNightInstagramPost1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/best-outdoor-escape-and-provider-of-the-year-nominee/</loc>
		<lastmod>2025-02-13T10:18:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/NominatedforBestOutdoorProviderEscapethisYear1080x1350px2.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/proud-to-be-in-the-first-100-club-celebrating-our-b-corp-milestone/</loc>
		<lastmod>2025-03-11T10:55:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/1741690623959_d2639bf7-5422-48be-a403-f500405cfced.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/growing-a-greener-future-how-ballyhass-is-leading-the-way-in-sustainability/</loc>
		<lastmod>2025-03-31T10:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/DJI202502181215010640D2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/train-your-mind-like-an-athlete-why-sauna-sessions-should-be-in-every-student-s-exam-strategy/</loc>
		<lastmod>2025-04-09T10:21:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/CFThursdayStudentNightInstagramPost3.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/why-kids-need-risk-and-adventure-and-why-bubble-wrap-isn-t-the-answer/</loc>
		<lastmod>2025-05-08T15:59:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/IMG202208090924181.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/the-sauna-scoop-at-ballyhass-october-edition/</loc>
		<lastmod>2025-10-23T15:35:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/1761237061013_471F714C-A89F-4AA9-A8C7-4CD4E4FF44A2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ballyhass-coachford-saunas-launch-three-new-cold-plunge-baths/</loc>
		<lastmod>2025-11-06T12:14:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/ColdPlungeBathsLeeValley.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/plunge-for-a-bro-ballyhass-x-movember/</loc>
		<lastmod>2025-11-13T16:15:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/Movember1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/sauna-scoop-cold-plunges-movember-holiday-wellness-at-ballyhass/</loc>
		<lastmod>2025-11-28T19:07:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/1764357209867_1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/summer-camps-2026-ireland-early-bird-offers-at-ballyhass-adventure-camps/</loc>
		<lastmod>2026-01-08T15:38:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/SummerCampEarlyBird2026.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ballyhass-residential-summer-camps-in-cork-ireland/</loc>
		<lastmod>2026-01-12T19:21:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/ResidentialSummerCamp2026A4.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/adventure-for-nature-announcing-our-partnership-with-nature-network-ireland/</loc>
		<lastmod>2026-01-16T17:57:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/0B4C5722-8702-4C67-845B-E7AE6D0A89A6.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ballyhass-launches-its-first-ever-silver-gaisce-adventure-journey/</loc>
		<lastmod>2026-01-21T12:52:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/BallyhassGaisce1Day1NightPackage.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/building-stronger-gaa-teams-through-outdoor-team-building/</loc>
		<lastmod>2026-01-23T13:02:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/Kayaking-Formation-standing-up-special-at-ballyhass-irelands-top-activity-centre.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ballyhass-opens-residential-summer-camps-to-dublin-families-with-fully-supervised-transport-from-heuston-station/</loc>
		<lastmod>2026-01-30T16:08:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/8ED55DF0-13B4-434B-BAE7-C61AE617AEA1.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/finding-their-sport-why-wakeboarding-might-be-the-thing-they-ve-been-looking-for/</loc>
		<lastmod>2026-04-14T13:49:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/IMG20250717140420379.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ballyhass-coachfords-all-access-pass-is-the-perfect-outdoor-family-adventure/</loc>
		<lastmod>2026-06-30T12:46:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/coachfordAAPcover.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/the-crew-call-ballyhass-x-grown-merch-that-matters/</loc>
		<lastmod>2026-11-03T22:58:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/BallyhassxGrown4.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/affordable-residential-adventure-awaits/</loc>
		<lastmod>2026-11-03T22:58:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V01-News-Itemweb.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ballyhass.ie/news/ballyhass-bunkhouse-village-the-ultimate-staycation-experience-in-cork/</loc>
		<lastmod>2026-11-03T22:58:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ballyhass.ie/wp-content/uploads/2026/10/V04-News-Item-Icons6-WEB.jpg</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->