Adult Swim Course, Cork Ireland - Triathlon Swimming Ireland


Adult Swim Course, Mallow

  • Suitable Ages 18 yrs +

  • Duration 40 - 45 minutes

  • Activity Type Courses

  • Activity Type Water

  • Days Wednesday Evening

  • Wetsuits Provided

Book Now From €99

Reach The Next Level in Your Swimming Journey


Expanding on the demand for adult swim lessons in previous seasons we have developed a unique swim course where you can learn at the appropriate pace, alongside other adults of a similar ability level, in an open water environment. The course will take place over 6 weeks running every Wednesday evening from Wednesday 28th June


At beginner level we will improve your confidence and ‘feel’ for the water. At intermediate level we will build up on your previous experience to improve your technique, the distance you can swim and the pace you can maintain without overexertion. Please see below for descriptions of each level and their associated prerequisite abilities.


Fast Facts

Every Wednesday for 6 weeks
  • The first session will be on June 28th and the last session will be on August 2nd
  • Two extra session plans will be provided free of charge to allow participants to continue practising the concepts they learned during the course in their own time


  • Excited to learn but anxious about going outside their depth
  • Not much previous swimming experience
  • Spaces limited
  • 6pm - 7pm Wednesday evening starting the 28th of June



  • Can swim 4 laps of a 25m pool continuously
  • Can tread water for 3 minutes continuously
  • 7pm-8pm Wednesday evening starting the 28th of June
  • Extra focus on swimming technique


  • €120 Online
  • €99 Adventure Pass

Wednesday Evenings

Beginner 6pm - 7pm

Intermediate 7pm - 8pm 


What to bring


  • Goggles 
  • Swimsuit
  • Wetsuit 
  • Towel
  • Swim hat (optional)
  • Old shoes / water shoes / flip flops
  • Water bottle
  • Warm clothes for afterward
Two amazing


Ballyhass Mallow


Ballyhass Coachford


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