Our Adult Swim Courses are an ideal opportunity to learn from experienced swim coaches. We provide a safe and encouraging environment as you progress in your swimming journey. Whether you just want to be able to swim with your kids on holidays or improve your times for your next triathlon our coaches will be there to help you reach your goals.
From €99
Book MallowMunster's largest and most exciting inflatable water park. Covering over 40m squared of an old quarry lake you and your friends can enjoy a range of water sports and jump, slide, bounce and race each other around the wipeout style course.
From €20pp
Book Mallow Book CoachfordRelax at our Evening Sauna sessions in Ballyhass Mallow. Watch the sunset in the warmth of one of our wood burning outdoor sauna pods and plunge into the cold water to reset for the days ahead.
From €12
Book MallowExplore Lee Valley and the 'Beating Heart of Cork' Kayak Expedition Tour. A real hidden gem in Cork in a reservoir between Carrigadrohid and Iniscarra Dam.
From €50pp
Book CoachfordExplore the beautiful Lee Valley from the very accessible entry point of our bay. Have a paddle around our aqua park while enjoying the view of everyone enjoying the outdoors.
From €18pp
Book CoachfordFun on the water learning to kayak in one of our fleet of ‘Frenzy sit ons’. An ideal venue to start your kayaking, adventure with our fully qualified instructors guiding you every step of the way.
From €18pp
Book MallowLearn to Wakeboard Couch to Kicker Ladies only Course Designed and delivered by women for women.
From €125pp (6 Weeks)
Book MallowNew to Ballyhass Mallow is our Open SUP Nights. A new community of SUP enthusiasts that want to enjoy the fastest growing watersport in Ireland. At Ballyhass you will get expert advice on SUPing each night or just enjoy a nice paddle after a busy week at work.
From €15
Book MallowJoin us in Ballyhass Mallow for a swim in our crystal clear lake, then head into the saunas to warm up, recover or relax! This package includes two hours of swimming and an hour of sauna time.
From €10pp
Book MallowBallyhass Mallow in Cork is the perfect training venue for open water, triathlon swimming and off road running with he lakes a safe & clean area.
From €7pp
Book MallowThe perfect and safe place to cool down on a summers day or use the lanes to rack up the Kms outdoors. Outdoor life guarded swimming area
From €7pp
Book MallowA unique outdoor Sauna and cold fresh water lake plunge. Fully lifeguarded at a deep water entry only meters away from the sauna doors makes this an amazing hot/cold recovery session, perfect for teams, athletes and those looking to feel a million dollars!
From €70
Book MallowThe Watersport that is taking over the world. We have a brand new fleet of SUPs for rental, Groups, yoga, Trips & More
From €18
Book MallowBallyhass Wakepark - East Park; 170m Riding Distance 6 separate obstacles ideal for intermediate riders
From €20pp
Book MallowBallyhass Wakepark - West Park; 140m Riding Distance | 3 Different obstacles ideal for beginner lessons
From €20
Book MallowStand Up Paddleboarding (SUP) is probably the coolest Water Activity session we have to offer this summer.
From €48pp
Book Mallow