Mallow Rise & Sup, Mallow

  • Suitable Ages 16 yrs +

  • Duration 2 hrs

  • Difficulty Easy

  • Activity Type Events

  • Wetsuits Provided

Book Now From €12

Rise and SUP is a Stand Up Paddleboard Yoga morning for beginners who want to improve their balance, or experienced yogis who want to mix up their practice.

The only thing that's needed is a positive attitude and a towel, maybe a change of clothes too.


Fast Facts

  • 8.30 - 10.00 Every Saturday 
  • All equipment including wetsuits provided 
  • All levels and ability welcome
  • Feel free to bring your own board if you have one
  • Teas/coffess included with our rise and SUP sessions. 
  • For ages 16 and up


Stand-Up Paddle boarding is a sport growing in popularity across Europe and has started to make its way into Ireland. Here, at Ballyhass, we want to encourage this growth and to provide an activity suitable for all ages and all levels of ability. If you want to get into the water but aren’t particularly enthused about the physicality and fast pace of traditional water sports, Stand-Up Paddle boarding is the perfect activity for you! A tranquil trip around the lake is the perfect wind-down after a long day or, for those yoga enthusiasts among you, trying a few poses on the board will really test your balance!

If you’re interested in giving it a go, we offer SUP open evenings every Wednesday from 6-8pm where beginner lessons will be provided. You can also book in to SUPing as one of our public activities to hone your skills or to our ‘Rise and SUP’ mornings every Saturday from 8:30-10am to kickstart your weekend and relax both body and mind!

€15 per person

€12 per person with an adventure pass

Includes tea/coffees every morning Rise and SUP session. 


Included all your gear needed included wetsuits, life jackets boards and paddles. 

8.30 meet at reception and meet your instructors who will give you an intro to the site. 

8.30 - 8.45 gear up, grab your board and head down to the launch site. 

8.45 - 9.45 Water time includes paddle talks and chill time on the water. All abilities and levels catered for. 

9.45 - 10.00 Shower and warmup / cool down

10.00 Meet the group at the lets eat cafe to grab a cup of java and be revitalized to attack the rest of the day. 

- Swimwear & Towel 

- Flip flops or water shoes to wear from changing rooms down to beach. 

- Warm hats and jackets to wear before and after session

- plastic bag to bring home your wet gear. 

Two amazing


Ballyhass Mallow


Ballyhass Coachford


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