Summary
Breathe & Balance at Ballyhass , Mallow
Breathe and Balance at Ballyhass
Get ready to Breathe and Balance at Ballyhass this Summer! Embrace your inner child, find serenity and stillness, and enjoy the beautiful outdoors with likeminded individuals and experienced wellness practitioners.
Join us this August 10th for an immersive experience that combines guided breathwork, yoga flow, stand-up paddleboarding (SUP), kayaking and wood-burning saunas, inviting you to find your flow both on land and on the water.
A nourishing brunch and goodies from local sponsors will be provided on the day!
Fast Facts
- Date: Sunday, 10th of August 2025
- Time: 11 AM - 4 PM
- Partnerships: Grounded Yoga & Compassionate Co
- Capacity: Maximum 50 participants
- Cost: € 99
- Activities included:
- Yoga - with Lauren O’Mahony, Grounded Yoga
- Breathwork - with Chloe Enright, Compassionate Co
- Sauna & Swim
-
Paddlesports
Lauren O'Mahony
Yoga Teacher, Reformer Pilates Instructor & Health Researcher, Grounded Yoga
Lauren brings a deep passion for mindful movement and holistic wellbeing—from teaching gentle yoga flows in North Cork to leading Reformer Pilates sessions that build strength from the inside out. A certified yoga teacher and founder of Grounded Yoga, she’s guided wellness events, co-hosted breathwork retreats, and continues to empower her community through grounding, body-aware practices that reconnect movement with meaning.
Chloe Enright MPH
Public Health Practitioner, Compasionate Co
Chloe is a breathwork facilitator and public health practitioner. Chloe’s background is in Public Health, meaning in her professional life, she is very passionate about keeping populations healthy. Chloe carries this passion into the work she does with Compassionate Co, facilitating wellness events and breathwork sessions for both individuals and varying size groups. Chloe’s main aim with the work she does with Compassionate Co is to hit the three E’s - Educate, Experience & Empower. Being empowered to support our own wellbeing comes from education and experience.
- Swimsuit
- Towel
- Water bottle
- Warm clothes
- Flip flops or wet shoes
- Plastic bag or dry bag
Please park in the 'Long-stay' carpark.
Follow the signs for reception where you will be greeted by your event hosts.
I have never tried yoga/breathwork before. Is this event suitable for me?
Yes! Our instructors will guide you through a gentle and beginner friendly yoga & breathwork session, allowing you to reconnect to body and mind in a supported environment. Please refer to our safety section below for a full list of contraindications.
I don't like swimming or water activities, will you have an alternative activity?
Our saunas are still enjoyable without a swim in the lake! Our friendly staff will be there to show you options for refreshing without a swim. If you don't wish to partake in the Stand Up Paddleboarding (SUP), our site is beautifully set to explore or just relax with a refreshment at our lakeside hangout.
Can I come on my own to this event?
100%! Attending an event like this is a great way to meet likeminded individuals and enjoy wellbeing activities. You will be participating in all activities in groups so there will be plenty of time to get to know everyone.
What is your refund policy?
We have a 7 day refund policy. This allows us time to fill spaces and to gather any dietaries requirements for the day so everyone is catered for.
How do I communicate any dietary requirements or medical conditions?
There will be a waiver sent out after booking confirmation where you will be able to note any dietary requirements and medical conditions there. This waiver is required to partake on the day.
Is this event for me?
If you are under 16, pregnant, or have uncontrolled heart conditions or blood pressure issues, unfortunately this event is not for you due to the nature of the activities.
For the breathwork specifically, If you have any of the following, please advise prior to the event: heart conditions, epilepsy, uncontrolled hypertension, recent psychiatric diagnoses, osteoporosis, glaucoma/retinal issues, pregnancy, you are asthmatic + cannot exercise without an inhaler. You confirm you will inform the practitioner if you have any other health related issues.
Mallow
