Stand Up Paddle Boarding Courses - SUP Courses Learn to Stand Up Paddleboard (SUP)


WESUP, Mallow

  • Duration 09.30 - 12.30

  • Suitable Ages 13 yrs +

  • Days Saturday

  • Days Sunday

  • Activity Type Water

  • Wetsuits Provided

Book Now From €48pp

Stand up Paddle board overview

Stand Up Paddleboarding is the world’s fastest-growing water sport, and has gained immense popularity in the past 2 years. Why? Paddle boarding is a fun way to be close to nature with the added benefits of a full-body workout, meditation and also socialisation. SUP is a low-impact sport and with wide board versatility, makes it a good sport for everyone to enjoy, no matter your skill level, where you are or what type of paddle boarding you’d like to do.


What is Ballyhass weSUP

Learn the skills to embark on your Stand up paddle boarding journey- if you want to learn a new skill set, start your fitness journey or even prepare for a stand up paddle
board qualification!
Our WSA qualified instructors are here to achieve all of this! 2 mornings on the beautiful mallow lake where you will achieve your very own
certificated skills log book ticking off the WSA voyager and discoverer skill set and much more…..


SUP Expeditions

We don't intend to stay in one location. We plan on hosting different trips between sites in Mallow and Coachford once there is demand in addition if the community grows we will have a host of off site community trips planned.


Starting on the 15th and 16th of July. 9:30 AM to 12:30 PM. 

  • Swimsuit
  • Towel
  • Plastic bag/Dry bag for afterwards
  • Wetsuit (optional) we provide one free of charge on this activity if you do not own one
  • Sunscreen
  • Crocs/Sandals (optional)

€50 RRP
€48 Online
€40 with an adventure pass

Day one -

  • Discoverer paddle standing up
  • Forward and backwards paddling
  • 360 turning of the board
  • Turning the board whilst going forward
  • Draw stroke

Day two -

  • Discoverer Kahi and reverse Kahi strokes
  • Power stance and stroke
  • Paddle crosswind
  • Pivot stroke
  • Rescue practic

Do I need to be able to swim?

Not at all, let us know early days, but remember you will be wearing a lifejacket throughout the course so in the unlikely event that you do fall in you will be floating in the water with your head and shoulders above the water line in reach of one of our guides who are always close by.

Two amazing


Ballyhass Mallow


Ballyhass Coachford


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