Sauna and Swim


Sauna & Swim, Mallow

  • Contact Us (022) 27773

  • Suitable Ages 16 yrs +

  • Contact Us

  • Activity Type Land

  • Activity Type Water

  • Group Bookings

Book Now From €14 Group Bookings

Sauna & Swim

Recharge and refresh at our Evening Sauna Sessions. Every Tuesday/Friday evening and Sunday Morning, head down to the natural swimming area and immerse yourself in our saunas while surrounded by the tranquility of the crystal clear lake.

Fast Facts

  • Boosts immune system

  • Strictly 16 years+

  • Improves heart health

  • Lake lit by outdoor lights

  • Helps muscle injury and muscle recovery

  • Watch the sunset over the lake in our cosy sauna pods

  • Improves circulation 

  • Cleanses skin

  • Helps to induce a deeper sleep

Book in Advance to Avoid Disappointment

We will only go ahead with the evening sauna sessions if customers are booked in. If no bookings are in by 4:00pm on the day, the sauna will not be lit and the session will not go ahead. Book online in advance to ensure we know you are coming and the session goes ahead. 

Plunge into the cold waters of Ballyhass Mallow lake or chill-out on one of our bean bags while looking out onto the lake. No swimming allowed in this package but the area will be lit for you to plunge into the water close to shore. The cold water plunge is optional but you must take breaks from the sauna every 10 to 15 minutes.

€14pp when you book online 

€12pp with your Adventure Pass

Winter Sauna Membership: €319 (€249 if you already have an Adventure Pass)

Want to book a private sauna hire? Email


Winter Sauna Membership: (November - April) 

  • Unlimited access to book open water swim evenings 
  • Unlimited access to book Sauna Sessions (subject to availability and booking in advance) 
  • Limited to one participant and non-transferable 
  • Use your adventure pass discount for up to 4 friends per booking


Tuesday, Thursday and Friday evening.

Slots from either:

  • 6pm - 7pm
  • 7pm - 8pm
  • 8pm - 9pm

  • Strictly over 16’s - under 16’s will not be permitted under any circumstances

  • Please shower before arriving, we have showers facilities onsite to avail of.

  • Bring flip-flops or wet shoes

  • Do not wear any oils or lotions

  • Take off all your jewellery before entering the sauna - metal will heat up faster and could burn you.

  • Drink at least one glass of water before and after your sauna session.

  • Swimsuit
  • Towel
  • Flip-flops or wet shoes
  • Plastic bag/Dry bag for afterwards
  • Water Bottle - (We provide water for refills)

Is this sauna suitable for me?

If you are under 16, pregnant, have heart / blood pressure issues, or heat effected health issues unfortunatly this sauna is not for you. 

Otherwise our saunas are ready and waiting for you to book!

What is Hot & Cold Therapy?

This is alternating between a hot and cold environment and great for healing muscle injuries. It triggers your blood vessels to constrict rapidly and therefore elevates blood pressure.

Can I bring my own oils? 

Not for this session, on occasion you may use these in private hire sessions but please let Team Ballyhass know what you are using before.

Can I combine this session with other activities? 

Absolutely yes! perfect with open water swimming, SUP, Kayaking, Wakeboarding and more!! Call the bookings team from more information. 

Two amazing


Ballyhass Mallow


Ballyhass Coachford


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