Beginner's Guide to Stand-Up Paddle Boarding (SUP)
In this guide, we will take you through the basics of Stand Up Paddle Boarding (SUP), from choosing your gear to the right technique so you can hit the water like a pro.
What is Stand Up Paddle Boarding (SUP)?
Stand-up paddle boarding is one of the fastest-growing watersports in Ireland and the world and combines two of its most popular: surfing and kayaking. Riders stand on a large board, similar to a surfboard, and use a paddle to propel themselves through the water.
It’s a fun and easy way to get out and enjoy the water, get in a low-impact workout, and hang out with friends. And has seen a huge jump in popularity over the past couple of years.
Why? A major part of why paddle boarding has become so popular is down to its versatility and accessibility. Anyone can do it - you just need a board, a paddle and a leash (and relatively good balance!).
It’s also easy to learn - most people can pick up the basics pretty quickly compared to other water sports like surfing or kayaking. Making it an activity that’s great for beginners, families or groups since you don’t need to be at a particular skill level to get out on your board. You just need the right equipment and conditions.
And you can paddleboard on practically any body of open water such as the ocean, rivers, lakes or even pools!
Types of Paddleboard
Hard paddle boards as the name suggests are hard boards made from composite materials. They offer greater stability and generally perform better; but can be awkward to transport and store.
All-Around Boards
All-around boards are the most popular type of board available and a favourite for beginners.
They’re ‘all-rounders’ that offer good stability and do well in most conditions such as flat water, small waves and recreational paddling. Making them ideal for beginners, families and people who want to try a bit of everything.
Typical Spec:
- Length: Typically between 10-12 feet.
- Width: Usually 30-34 inches for stability.
- Thickness: Around 5-6 inches for buoyancy.
Touring Boards
Touring boards are for more advanced riders who plan on exploring or covering longer distances and open water.
They have a more streamlined shape to help them glide through the water and are built with speed in mind, allowing riders to cover more water with less effort.
Typical Spec:
- Length: Usually between 12-14 feet.
- Width: Narrower than all-around boards, around 28-32 inches.
- Thickness: Similar to all-around boards, about 5-6 inches.
Surf SUP Boards
Surf SUP boards are specifically designed for riding waves like a surfboard. They have a shorter, narrower design with more of a curve than typical SUP boards, giving them more manoeuvrability in the surf.
These boards are best suited for experienced paddlers but, funnily enough, are helping to make surfing and wave riding more accessible than ever as they remove many of the barriers of traditional surfing.
Typical Spec:
- Length: Usually between 7-10 feet.
- Width: Narrower, around 27-30 inches.
- Thickness: Thinner than all-around boards, around 4-5 inches.
Race Boards
Race boards are built for competition, and designed for speed and performance. They feature a long, narrow, and lightweight design which allows riders to cut through water with minimal effort or resistance.
Due to their build, they may not suit beginners or more casual paddlers.
Typical Spec:
- Length: Typically between 12-14 feet.
- Width: Very narrow, around 24-28 inches.
- Thickness: Similar to touring boards, around 5-6 inches.
Inflatable Boards
Inflatable paddle boards are blown up with air and offer less stability than their rigid counterparts. However, they’re handy to transport and store and are a good option for beginners, casual riders or people new to the sport.
Typical Spec:
- Length: Varies, similar to hard boards.
- Width: Typically 30-34 inches.
- Thickness: Often thicker than hard boards, around 6 inches, for added rigidity.
Choosing a Paddle
Ideally, your paddle should be roughly 6-8 inches taller than you. If you’re just starting out or still getting used to a paddle, consider a paddle with an adjustable shaft so you can experiment with different lengths.
Safety
As with all water sports, you need to respect the water and make safety a priority. When out on the water, a personal flotation device (PFD) is essential, as is a leash that will keep you connected to your board in case you fall off. And always make sure you go out on the water with fully trained instructors.
Tips On Basic Techniques for Paddle Boarding
Standing Up
- Always start in shallow water.
- Place the board in the water and stand beside it.
- Climb onto the board in a kneeling position.
- Slowly stand up, one foot at a time, keeping your knees slightly bent and your feet roughly hip-width apart.
Paddling
- To move forward, insert the paddle blade into the water ahead of you and pull it back to your ankle, then lift it out and repeat on the other side.
- To turn, use the reverse stroke and paddle backwards on one side. To turn quickly, you can use a wide, outward arc.
Balance
- Look forward and keep your eyes on the distance to help with balance.
- For stability, engage your core muscles.
- Stay relaxed and don’t lock your knees.
Stand-Up Paddle Boarding (SUP) Tips To Get You Started
Pick Your Conditions
If you’re going out for the first time on a paddle board, try to pick a day with good weather and that’s not too windy. And choose somewhere with a flat body of water for your first few attempts. This should help you get the basics down without battling waves or currents.
Practise
The more time you spend on the board, the more comfortable you’ll become. Practise different strokes, try out different techniques and boards, and don’t be afraid to fall.
