Summary
Coachford Sauna, Coachford
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Contact Us (022) 27773
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Suitable Ages 16 yrs +
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Duration 1hr
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Contact Us info@ballyhass.ie
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Activity Type Water
Find Us
Sauna & Swim - Ballyhass Coachford
Recharge and refresh at our Sauna Sessions. Every Monday, Thursday, Friday evening and Saturday and Sunday Morning in Ballyhass Coachford, head down and immerse yourself in our saunas while surrounded by the tranquility of the River Lee.
This outdoor experience is perfect for those seeking adventure, relaxation, and a connection to nature. Whether you're looking to unwind after a long day or challenge yourself with a revitalising plunge, our winter sauna and cold plunge sessions at Ballyhass offer the perfect balance of heat and cold therapy in a beautiful Irish setting.
Fast Facts
- Boosts immune system
- Strictly 16 years+
- Improves heart health
- Lake lit by outdoor lights
- Helps muscle injury and muscle recovery
- Watch the sunset over the lake in our cosy sauna pods
- Improves circulation
- Cleanses skin
- Helps to induce a deeper sleep
Booking in advance is always recommended to avoid disappointment
We also have Saunas at our Ballyhass Mallow location.
Book here:
€14pp when you book online
€12pp with your Adventure Pass
Monthly Membership: €80
Winter Sauna Membership: €399 *Included an Adventure Pass for 2025* Unlimited Daily Sauna Session (1 Session Per day)
(€350 if you already have an Adventure Pass)
Want to book a private sauna hire? Email info@ballyhass.ie
Sauna Membership
Monthly €80
- 1 free session per day; additional sessions charged at adventure pass rates. (we recommend one session per day max)
- 5 Sauna sessions available per week in both Ballyhass location
- Mallow - Tuesday, Wednesday, Friday, Saturday & Sunday
- Coachford - Monday, Thursday, Friday, Saturday & Sunday
- Access to saunas 7 days a week across two locations
- Membership limited to one participant and non-transferable
- Membership limited to one session per day per member
- Use your adventure pass discount for up to 4 friends per booking
- Cancellations or changes within 24hrs; adventure rate prices apply.
Winter Sauna Membership: (November - April) Now includes both Ballyhass locations for twice the value!!
- Unlimited access to book Sauna Sessions (subject to availability and booking in advance)
- 1 Free Session per day, Adventure pass prices for any additional sessions
- 5 Sauna sessions available per week in Ballyhass Coachford (Monday, Thursday, Friday, Saturday & Sunday)
- 5 Sauna sesssions available per week in Ballyhass Mallow (Tuesday, Wednesday, Friday, Saturday & Sunday)
- Access to saunas 7 days a week
- Membership limited to one participant and non-transferable
- Use your adventure pass discount for up to 4 friends per booking (Check in before session for payment)
Buy Here:
Monday & Thursday evenings
- 6 PM - 7 PM
- 7 PM - 8 PM
- 8 PM - 9 PM
Friday evening
- 6 PM - 7 PM
- 7 PM - 8 PM
- 8 PM - 9 PM
- 9 PM - 10 PM
Saturday and Sunday Mornings
- 9 AM - 10 AM
- 10 AM - 11 AM
- 11 AM - 12 PM
- 12 PM - 1 PM
Strictly over 16’s - under 16’s will not be permitted under any circumstances.
Please shower before arriving, we have showers facilities onsite to avail of.
Bring flip-flops or wet shoes.
Do not wear any oils or lotions.
Take off all your jewellery before entering the sauna - metal will heat up faster and could burn you.
Drink at least one glass of water before and after your sauna session.
Members are entitled to 1 free session per day in either location.
Swimsuit
Towel
Flip-flops or wet shoes
Plastic bag/Dry bag for afterwards
Water Bottle - (We provide water for refills)
Is this sauna suitable for me?
If you are under 16, pregnant, have heart / blood pressure issues, or heat effected health issues unfortunately this sauna is not for you.
Otherwise our saunas are ready and waiting for you to book!
What is Hot & Cold Therapy?
This is alternating between a hot and cold environment and great for healing muscle injuries. It triggers your blood vessels to constrict rapidly and therefore elevates blood pressure.
Can I bring my own oils?
Not for this session, on occasion you may use these in private hire sessions but please let Team Ballyhass know what you are using before.
Can I combine this session with other activities?
Absolutely yes! perfect with open-water swimming, SUP/Kayaking, Wakeboarding and more!! Call the bookings team from more information.
Can I combine this session with other activities?
For health and safety reasons, sauna sessions are strictly for guests who are 16+ years of age.
What are some of the benefits of using the lakeside sauna?
Sauna use can provide a number of health benefits including promoting heart health, improved circulation and boosting the immune system. Saunas can also help with muscle injury and muscle recovery; cleanse the skin; and promote stress relief and better sleep.
Can I book the sauna experience as part of a group package or booking?
Yes, we offer group bookings and private bookings. Email info@ballyhass.ie for more information on availability and rates.
Coachford
