Summary
Mallow Sauna & Swim, Mallow
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Contact Us (022) 27773
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Suitable Ages 16 yrs +
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Contact Us info@ballyhass.ie
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Activity Type Land
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Activity Type Water
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Group Bookings
Find Us
Sauna & Swim - Ballyhass Mallow
Recharge and refresh at our Sauna Sessions. Every Tuesday, Wednesday, Friday evening and Saturday and Sunday Morning in Ballyhass Mallow, head down and immerse yourself in our saunas while surrounded by the tranquility of the crystal clear lake.
This outdoor experience is perfect for those seeking adventure, relaxation, and a connection to nature. Whether you're looking to unwind after a long day or challenge yourself with a revitalising plunge, our winter sauna and cold plunge sessions at Ballyhass offer the perfect balance of heat and cold therapy in a beautiful Irish setting.
Fast Facts
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Boosts immune system
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Strictly 16 years+
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Improves heart health
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Lake lit by outdoor lights
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Helps muscle injury and muscle recovery
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Watch the sunset over the lake in our cosy sauna pods
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Improves circulation
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Cleanses skin
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Helps to induce a deeper sleep
Booking in advance is always recommended to avoid disappointment
We also have Saunas at our Ballyhass Coachford location.
Book here:
€14pp when you book online
€12pp with your Adventure Pass
Sauna Memberships
Monthly Subscription: €80 per months
Monthly subscription. Subscribe and unsubscribe when you please. The ultimate flexibility for our sauna members.
6 Month Sauna Membership: €399 *Includes an Adventure Pass for 12 months* (1 Free Session per day, any additional sessions paid for at adventure pass price)
(€350 if you already have an Adventure Pass)
12 Month Sauna Membership: €749 *Includes an Adventure Pass for 12 months* (1 Free Session per day, any additional sessions paid for at adventure pass price)
(€700 if you already have an Adventure Pass)
Membership Details
- 1 free session per day; additional sessions charged at adventure pass rates. (we recommend one session per day max)
- 5 Sauna sessions available per week in both Ballyhass location
- Mallow - Tuesday, Wednesday, Friday, Saturday & Sunday
- Coachford - Monday, Thursday, Friday, Saturday & Sunday
- Access to saunas 7 days a week across two locations
- Membership limited to one participant and non-transferable
- Membership limited to one session per day per member
- Use your adventure pass discount for up to 4 friends per booking
- Cancellations or changes within 24hrs; adventure rate prices apply.
Buy Here:
Memberships
Tuesday & Wednesday evenings
- 6 PM - 7 PM
- 7 PM - 8 PM
- 8 PM - 9 PM
Friday evening.
- 5 PM - 6 PM
- 6 PM - 7 PM
- 7 PM - 8 PM
- 8 PM - 9 PM
- 9 PM - 10 PM
Saturday and Sunday Mornings
- 9 AM - 10 AM
- 10 AM - 11 AM
- 11 AM - 12 PM
- 12 PM - 1 PM
- 2 PM - 3PM
- 3 PM - 4PM
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Strictly over 16s - under 16s will not be permitted under any circumstances.
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Please shower before arriving, we have showers facilities onsite to avail of.
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Bring flip-flops or wet shoes.
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Do not wear any oils or lotions.
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Take off all your jewellery before entering the sauna - metal will heat up faster and could burn you.
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Drink at least one glass of water before and after your sauna session.
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1 free session per day for Ballyhass Members any additional sessions charged at Adventure pass rate.
- Swimsuit
- Towel
- Flip-flops or wet shoes
- Plastic bag/Dry bag for afterwards
- Water Bottle - (We provide water for refills)
Is this sauna suitable for me?
If you are under 16, pregnant, have heart/blood pressure issues, or heat-affected health issues unfortunately this sauna is not for you. Otherwise, our saunas are ready and waiting for you to book!
What is Hot & Cold Therapy?
This is alternating between a hot and cold environment and is great for healing muscle injuries. It triggers your blood vessels to constrict rapidly and therefore elevates blood pressure.
Can I bring my own oils?
Not for this session, on occasion you may use these in private hire sessions but please let Team Ballyhass know what you are using before.
What are some of the benefits of using the sauna?
Sauna use can help with relaxation, stress relief, and sleep. Regular sauna use may also improve circulation, promote heart health and boost the immune system. For athletes or anyone active, it can help to relieve muscle tension and iwith njury recovery.
Can I combine this session with other activities?
Absolutely yes! perfect with open-water swimming, SUP, Kayaking, Wakeboarding and more!! Call the bookings team from more information.
Mallow
